The method

To develop the ALL THE WAY training method of the ISP Tennis Academy, we started from a double observation:

• To reach high goals, it is absolutely necessary to work hard, to make efforts and sacrifices 

• One can be talented, technically and physically strong, if one is not capable of performing on D-day, it is useless

That is why we invented a unique and original training method in order to defend the two educational values that we commit to teach the young players we coach, on and off the court:

• To perfect one's technique (upper and lower body)

• Push one's physical limits  

• Develop one's fighting spirit

4 axis of work to reach these goals:

• The"all the way" drills of the ISP Tennis Academy:

To work on the fundamentals:

The coach develops the main qualities needed by the modern player

• Coach specifics drills:

To work on specifics:

The coach uses his(her) unique experience of high-level tennis to serve his (her) player

• Match play and coached tournaments

To work on competition :

The coach follows his(her) player in tournaments (regional, national , international)

• Energetic training 

Endurance, interval training, speed 

• Weight lifting

Force, explosiveness and speed of execution 

• Team sports and complementary activities

General training, coordination, flexibility

• Specific training with tennis coach

Ateliers sur le mental (gestion du stress, comment performer le jour J...)

Carnet du mental (outil pédagogique unique de l'ISP)

Ateliers théâtre, jeux de scène et de performance

• Specific training with fitness coach 

To push one's limits in effort

• Regular meetings and specific follow-up of the player by his(her) coach

• Evaluation and tennis follow-up every quarter

• Evaluation et physical follow-up every quarter

• Medical follow-up

• Nutritional follow-up

• 1st quarter:

Ground work technique and physical

• 2nd quarter:

Accent on tactics and strategy, coordination and speed

• 3rd quarter: 

Match play, official competitions